H-bun, Hemp seed mix

Y-bae stands for "you before anything or anyone else”. We help, support you to live healthier. Eating habits are often different within a family and it quickly becomes art and craft to get everything aligned. Or you are alone, in which case you simply do not need large quantities.

By taking into account the demands and wishes of each within a rapidly changing society, we are happy to respond to your needs to provide a tasty, quick and convenient solution for your daily lunch with the Bunmix.

We value ecology and efficiency at Y-bae. Therefore, we encourage package purchases and we provide the discount.

If you live close to our location and are not too shy to pick up your package yourself, you can do so on Saturdays between 11am and 2pm. This only applies to orders placed as we are not a store. Once your order is placed, you will receive an email with information regarding the pickup time.

Hemp seeds are 1 of the most popular superfoods. Because hemp seeds contain nutrients, essential fatty acids and more than 20 different minerals, hemp seeds have been called "The most perfect food in the world”.

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Shelled hemp seeds, healthy and nutritious 

Hemp seeds do not have the same effects as the flowers of a hemp plant. Hemp seeds contain little to no THC, which means they will not get you high.
Hemp seeds are actually very healthy and have medicinal properties.

Are hemp seeds healthy?

Hemp seeds contain many vitamins of which vitamin B is abundantly present. In addition, hemp seeds also contain many minerals including zinc, which can help with higher energy levels. Because of the many proteins in hemp seeds, eating them can help with muscle recovery and building muscle mass.

Hemp seeds also contain a fair amount of fats, but about 90% of these are unsaturated fats which are actually good for you and needed on a daily basis. All the essential amino acids and fatty acids that contribute to a healthy and strong body are present in hemp seeds.

Ingredients

• 1 pack Bunmix of 360 g

• 25 g of butter in small pieces 

• 500 ml of warm water + 40°C
  (200 ml boiling + top up with cold. Be careful not to burn your hands!)

Equipment

1 bowl or food processor, an oven or an airfryer

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Preparation

Preheat your oven to 180°C - hot air 170°C - no need to preheat your airfryer.

Put the flour in a bowl and add half of the water. Mix for a moment and add the rest of the water. Turn on your food processor to knead the mixture until you get a homogeneous mass, this happens automatically. Once the water is absorbed, add the pieces of butter while kneading.

Knead the dough for another 3 minutes or so until the dough looks elastic. 

Divide the dough into 10 equal portions (+ 90 grams), make balls of it with a hole in the centre the size of 2 cm, so that you get a doughnut shape. This shape gives the best baking results.

Put the buns in your oven and bake for 30-40 min depending on your oven (airfryer: bake in cake mode 160°C)

Let the buns cool on a rack before you cut them, that way they will not lose their lightness.

calories 499.5 kcal

fats 36.6 g

saturated 4 g

carbohydrates 5 g

sugars 3 g

fiber 18.5 g

protein 28.8 g

salt 1.1 g

Lupin flour, fleawort, almond flour, coconut flour, tartar baking powder, salt, shelled hemp